This is not one of those rants against the evils of Facebook, even though it looks like it starts that way

I was much more relaxed and confident Friday than I’ve been in a while.

I stress out a lot. I fear failure. I compare my life unfavorably to the lives of others.

Yesterday, not so much. Oh, a couple of twinges here and there. But mostly I just did my thing and felt happy and satisfied. Well, as happy and satisfied as a person like me ever gets (to paraphrase a line from the sitcom Mad About You. I have found that line to be so, so true.)

One thing that made yesterday different: I didn’t go on Facebook and Google+ at all, and I only checked Reddit once in the evening. I don’t think that’s a coincidence.

I don’t think that social media causes my anxieties. But if I’m feeling down or stressed, social media helps push things along. Social media is great for things that make you sick about humanity. I call it the Outrage of the Day — you know, like that basketball billionaire with his racist thing or some wingnut saying something moronic about slavery or homosexuality.

Facebook in particular is a great place to go to compare your own lives to others and find your own life wanting. Friends post that they’re going to parties, or great restaurants, or traveling the world. What are you doing? You’re sitting around reading Facebook. On the days when you’re going to parties, or great restaurants, or traveling the world, you’re not on Facebook — you’re busy doing those things.

I’m not planning to give up social media. There’s a lot of value in social media. It’s put me in touch with friends I’d lost track of years ago. It keeps me up with headline news. It helps me professionally. But I can certainly stand to do a lot less social media.

That’s one of the main reasons I started this blog. It’s a way for me to continue sharing what I’m thinking about without opening the door and letting anybody and everybody into my brain. Because I love you all but sometimes you can be a bit much, y’know?

P.S. You’re welcome to respond to this on Facebook or Google+. But I probably won’t see your response until Sunday. Or maybe Monday. Because I already did my social pass this morning and after that whole business with the dog this morning I don’t want any more stress today.

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