Ex-Marine describes why he loves Soylent and how it changed his life

Reddit user “lewis0451” says he was a US Marine who let himself go when he left the service, and whose weight went up to 255. He consumes mostly Soylent now, and is down to 180 pounds.

He credits Soylent, a liquid food substitute that supposedly has all the nutrients you need to live. The manufacturers claim you can live healthy on a diet of only Soylent. Some enthusiasts do that, although most, like “lewis0451,” are on a mostly-Soylent diet and have real food for special occasions.

I decided to order some for myself and see how things would taste. After a week, I decided I might want to try to pull off a 30-day challenge of nothing but Soylent, and I tried my best, but stumbled a few times. I stuck with it and used it as much as I could. I knew I could lean on it to meet a weight loss goal, but I never thought it would allow me to reshape my entire life. I’m so much more positive, slightly richer (no senseless food expenditures), and way more responsible. I no longer live to eat. Here’s the best part – I still take time to ENJOY GOOD FOOD. I’m not going to come off Soylent for frozen pizza since I’ve had it about 1,300,543,000 times in my life before, but I will absolutely take time to order a beautiful piece of grilled salmon with fresh veggies that snap when you crunch through them, along with red potatoes or something akin to that. I try to make good choices and when I eat food, I make sure I’m doing it to engage all my senses. I do it for the experience — not to just hide from everything, binging on junk food.

lewis0451 wants to be the Soylent spokesman, like Jared from Subway, but “without all the creeper stuff.”

The fact that he even mentions Jared means he’s going to need some serious marketing training before Soylent signs him on. Heh.

[Soylent: Can I be your Jared? (without all the creeper stuff). I’m the weight loss dude w/ the logo fail. I don’t feel like re-uploading. / lewis0451 / reddit.com/r/soylent]

I tried Soylent for a full day in the summer. I wrote about the experience on Light Reading. [I Ate Soylent for a Day: ‘Food’ Special / Mitch Wagner / Light Reading]

I liked it enough to think that I might want to use it for occasional food-on-the-go and ordered a one-week supply – which is now, alas, sitting in the pantry with the clock ticking toward its expiration date.

I’ve had better luck with MealSquares, which also advertises itself as everything you need to eat healthy, in one package. But unlike Soylent, MealSquares is actual food. It’s a dense, square muffin. To eat it, you need to take small bites, and chew thoroughly.  I find it tasty and satisfying, though it’s very rich and dry. Julie dislikes it.

I often carry a MealSquare or two in my bag when I’m out and about.

I’m going in for a colonoscopy March 30 (nothing wrong, just a routine, baseline check), and might subsist on Soylent for a week prior to the test, rather than go through the confusing and complicated dietary restrictions. MealSquares too, if they’re allowed.

And yes the name comes from the movie. But the manufacturers say real-world Soylent doesn’t have people in it. Which is exactly what they said in the movie!

How to keep your dog cool in hot weather

This week I caved in to common sense and resumed taking Minnie out for our long, brisk walk first thing in the morning, while it’s still cool. I had been going in midday, but it’s too blamed hot then, and it’s going to get hotter through September.

Added bonus: It started to rain slightly this morning just as we were getting home, and now I’m sitting on the deck with Minnie, reading and drinking tea and enjoying the cool breeze, rather than wondering whether the rain is going to let up.

This guide is for runners. I found it useful for our long, brisk walks.

Dealing with warm weather

Home again home again

I’m headed home after 10 days on the road, which is I think the longest I’ve been away in 10 years since my father passed. I spent four days in Chicago for Light Reading’s Big Telecom Event. Then I spent another day in Chicago for staff meetings. Then Julie joined me for five five days in Columbus and Athens, Ohio, visiting her family, whom we hadn’t seen for three years. And now I’m on a plane back home.

It was an eventful trip. The conference was a success, with much good insight and connecting with peers. I’ll post links here later to the articles I wrote from the conference. I got to meet a few colleagues face-to-face whom I haven’t met before. We’re a very 21st-Century organization, with about 50 employees spread across the US, Canada, and in Britain. My boss is based in a suburb of London, eight hours ahead of me.

After work, we went to dinner. I did karaoke for the first time ever in my life. Rumor has it there is video. I think its safe to say that as a singer I am very enthusiastic.

I ate and ate and ate this trip. I have a bet with myself how much weight I gained over the 10 days. I’m thinking 12 pounds. I am not disciplined controlling eating while I’m traveling. That wasn’t a big deal during most of my weight loss and maintenance, when I was traveling just a couple of times a year. Now that I’m on the road for about 20-25% of the time, it’s becoming a problem. I need to work on it.

Still, I enjoyed every bite. Such a lot of good food.

I’ve become an enthusiast for nondescript hole-in-the-wall places that serve great food. I found a beaut in Columbus: Pho Asian Noodle House and Grill on West Lane Avenue. It’s a Pan-Asian place, which is a highfalultin way of saying the menu has Chinese food and Japanese food and Thai and Vietnamese and maybe other ethnicities I couldn’t identify. I had the kung pao chicken with fried rice, which is a safe choice, and it was delicious. The restaurant is obviously in a converted Taco Bell, with minimal redecoration, which adds to its charm.

Another big highlight of this trip is going to meet our financial planner in Marion, Ohio, about 75 minute out of Columbus. Until now, I’ve left financial planning to Julie. I make the money, she manages it. But this is a bad idea, and so I’m getting up to speed myself. I am impressed by how on top of things both Ron and Julie are. Ron seems very competent — and I liked him personally too.